Department of AnesthesiologyJ. Sean Funston, MD - Professor and
Cathy L Scholl, MD Clinical Chair in Anesthesiology
Chair Ad Interim

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Ways to Cope with Stress

• Remind yourself it is OK and you are experiencing an expected reaction to a stressful event.
• Give yourself permission to react, don't try to hide your feelings.
• Keep your life as routine as possible.
• Physical exercise and relaxation can help alleviate some of the responses.
• Spend time in nature.
• Avoid alcohol and drug use.
• Eat regularly and minimize sugar and caffeine.
• Seek peer support.
• Do something nice for yourself!

 

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